JOURNAL

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or overspl...

MORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE

Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and ...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love musc...

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age. Muscles may weaken and tighten, reducing flexibility directly and imp...

7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE

Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, y...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfony...

6 SUPPLEMENTS FOR WORKOUT RECOVERY

Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries i...

6 TRICKS FOR BETTER SLEEP: A COMPREHENSIVE GUIDE

A good night's sleep is crucial for your health, mental sharpness, and athletic performance. However, factors ranging from family responsibilities...

ARE YOUR VITAMIN B LEVELS TOO LOW? (AND WHY IT MATTERS)

Researchers have found that nearly 40 percent of the United States population is vitamin B deficient with a higher incidence for those with a stri...

THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)

Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches invo...

THE IMPORTANCE OF BIOAVAILABILITY

Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solub...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...