JOURNAL

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and musc...

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly ...

CAN COLLAGEN BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activi...

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age. Muscles may weaken and tighten, reducing flexibility directly and imp...

WHICH COLLAGEN TYPE SHOULD YOU TAKE?

We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each...

7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE

Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, y...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfony...

THE IMPORTANCE OF BIOAVAILABILITY

Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solub...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including ...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acid...