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5 stretching mistakes that may harm you.
Dancer training in the studio

WHAT DANCERS ENDURE TO EXCEL PART 2: THE PSYCHOLOGICAL COST OF ELITE DANCE

Burnout, performance anxiety, injury risk, and career transitions in professional dance — plus proven psychological tools to navigate them. Insights from Laetitia Bouffard-Roupé's long career and r...

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Ballerina dance pose

WHAT DANCERS ENDURE TO EXCEL PART 1: THE PHYSICAL COST OF ARTISTRY

Elite dancers push their bodies to the limit. Learn how extreme flexibility, repetitive strain, and common hip conditions like dysplasia lead to long-term injuries—even surgery. Featuring Laetitia ...

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Female dancer posing

DANCE AND LONGEVITY: HOW MOVEMENT TRANSFORMS YOUR BRAIN, BODY, AND DNA

Dancing boosts brain function by improving memory and neuroplasticity, while also lowering the risk of injury through improved balance and coordination. Additionally, dance can positively affect ge...

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Woman doing a plank

YOU COULD ALREADY BE LOSING MUSCLE—HERE’S HOW TO STOP IT

The decline in muscle mass with age was once considered inevitable, but recent research shows it can be slowed or even prevented. Measures such as ensuring proper protein intake at each meal (aroun...

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Nuts, berries and seeds

TOP ANTIOXIDANT-RICH FOODS: BOOST YOUR HEALTH AND COMBAT FREE RADICALS

Every day, our bodies are exposed to free radicals—unstable molecules that can damage our cells and contribute to ageing and chronic disease risk. Antioxidants serve as a natural defence, helping t...

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Ginger

FROM DIGESTION TO BRAIN HEALTH: THE MULTIFACETED BENEFITS OF GINGER

Ginger is a versatile natural remedy that supports digestion, metabolic health, and brain health. Its enzymes aid in protein digestion, while its prokinetic properties ease bowel movements and redu...

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Pills on petri dish

RESEARCHING NMN AND NR: THE QUEST TO BOOST NAD FOR BETTER AGEING

Nicotinamide adenine dinucleotide (NAD+) plays a pivotal role in energy production and cellular health, yet its levels naturally decline with age, affecting mitochondrial function and contributing ...

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THE ROLE OF CBD CREAMS IN MANAGING PAIN: WHAT DOES THE RESEARCH SAY?

THE ROLE OF CBD CREAMS IN MANAGING PAIN: WHAT DOES THE RESEARCH SAY?

Chronic pain affects 20% of adults globally, driving many to seek natural remedies like CBD creams. This article explores the science behind CBD creams and their potential in relieving muscular pai...

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Female athlete resting

MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin, who...

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