JOURNAL

HIDDEN HORMONAL DISRUPTORS AND HOW TO AVOID THEM

Choosing organic foods, filtering your tap water, opting for natural fabrics in clothing, selecting non-toxic perfumes and reducing your usage of w...

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

The effects of FLEXIBLE collagen in joint health include a 22% improvement in overall joint functionality, 32% reduction in joint discomfort and a ...

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sl...

THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW

Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become ...

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic a...

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive i...

BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY

Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular...

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)

Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)

Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D,...

SAUNA USE FOR PERFORMANCE

Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in...