JOURNAL

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sl...

THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW

Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become ...

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive i...

BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY

Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular...

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D,...

SAUNA USE FOR PERFORMANCE

Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in...

FOODS FOR BRAIN HEALTH

Research has shown beneficial brain properties from green leafy vegetables, berries, whole grains, fermented foods, tea, coffee, wine, and omega-3 ...

REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE

Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, ru...

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly ...

BEST LIFESTYLE HACKS FOR INJURY RECOVERY

The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, d...

DIFFERENT MEDITATION STYLES ARE BENEFICIAL TO SPECIFIC SPORT TYPES

If your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may w...