JOURNAL

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the stron...

FLEXIBILITY AND JOINT HEALTH FOR BEGINNERS

The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain ...

THE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.

Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of way...

BODY SMART

We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most s...

HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE

Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works...

COLLAGEN FOR BEAUTY

There is a reason why the media is full of collagen articles, but like anything else, not all collagen products are created equal. Your product ne...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects ...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offer...

STAY INJURY FREE

What Makes Up a Joint? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them h...

UNSCRAMBLING COLLAGEN SUPPLEMENTS

Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in ...

GUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES

Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connec...