If you're looking for an all-natural way to boost your testosterone levels and improve your overall health, you should consider adding Ashwagandha to your diet. Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy levels, stamina, and sexual function. Although Ashwagandha benefits the whole population, this article will discuss the many advantages of Ashwagandha (Withania somnifera) for men and why it is such a powerful super-herb.

Ashwagandha and stress


One of the most common reasons men take Ashwagandha is its ability to reduce anxiety and stress. If you're constantly feeling anxious or stressed, it can take a toll on your mental and physical health. Ashwagandha has been shown to help alleviate both anxiety and stress by promoting a sense of calm and relaxation. It does this by increasing levels of the neurotransmitter GABA in the brain, which helps reduce anxiety and improve mood.

Ashwagandha also helps lower cortisol levels, the hormone your body produces in response to stress. Cortisol can have several negative effects on your health, including weight gain, muscle loss, fatigue, and decreased immunity. By reducing cortisol levels, Ashwagandha can help contain these negative effects and improve your overall health.


Ashwagandha has been shown to improve brain function and memory. One study showed that Ashwagandha was able to improve memory and cognitive function in adults with mild cognitive impairment [1]. Another study found that Ashwagandha improved task performance and working memory in healthy adults [2].

The benefits of Ashwagandha on brain function may be due to its ability to increase levels of the neurotransmitter acetylcholine. Acetylcholine is involved in various important functions, including learning, memory, and muscle contraction. Therefore, by increasing levels of this neurotransmitter, Ashwagandha can help to improve cognitive function and memory. 

man strength movement


In addition to its benefits on brain function and memory, Ashwagandha has also been shown to enhance muscle growth and strength. For example, a randomized control trial study showed that Ashwagandha was able to increase muscle mass and strength in resistance-trained men. Compared to the placebo subjects, the group treated with Ashwagandha had significantly greater increases in muscle strength and muscle growth [3]. 

The benefits of Ashwagandha on muscle development may be due to its ability to increase testosterone levels. Testosterone is a hormone that plays a key role in muscle growth and growth. By increasing testosterone levels, Ashwagandha can help to improve muscle mass and strength.


In addition to its effects on muscle growth, Ashwagandha has been shown to boost testosterone levels and improve sperm quality. A peered-reviewed study concluded that Ashwagandha was able to increase testosterone levels by up to 17%. Another study published in 2018 found that Ashwagandha improved semen quality in men with infertility [4]. 

The benefits of Ashwagandha on testosterone levels may be due to its ability to increase luteinizing hormone levels. Luteinizing hormone is a hormone that stimulates your testes to produce more testosterone. By increasing luteinizing hormone levels, Ashwagandha can help to increase testosterone levels and improve fertility. 

man doing yoga


Ashwagandha's immune-stimulatory effect was proven during a randomized placebo-controlled double-blinded study conducted on healthy adults. Ashwagandha supplementation helped increase levels of the immune-boosting hormone IgA (immunoglobulin A)—a protein part of your immune system that helps fight infections [5]. In addition, in immuno-compromised cancer patients, Ashwagandha supplementation improved their quality of life and reduced fatigue.

The benefits of Ashwagandha on immunity and overall health may be due to its ability to reduce inflammation, improve sleep quality, and directly enhance specific immuno-protective systems in the body.  

man's hands in yoga posture


Ashwagandha is generally well-tolerated and considered safe for most people. However, some people may experience side effects like upset stomach, diarrhoea, or headache. If you experience any side effects, discontinue use and consult your healthcare provider. Ashwagandha may also interact with certain medications, so be sure to consult your healthcare provider before taking it if you are using any medications.

While Ashwagandha is safe for most people, it is not recommended for women who are pregnant or breastfeeding. 

Always consider buying organic Ashwagandha from reputed brands like LEMAlab™ that offer third-party lab-tested products to a make sure the herb you ingest is as pure as it should.


Withania somnifera, most commonly known as Ashwagandha, is a powerful Ayurvedic herb with a wide range of health benefits, including improved brain function, increased muscle mass and strength, boosted fertility, and reduced inflammation. There might be a reason why this super herb has been used for thousands of years and is considered one of the safest adaptogens naturally available. If you are looking for a herbal supplement to improve your health, Ashwagandha is worth considering. 

Other articles including Ashwagandha's evidences:

[1] A. Remenapp, K. Coyle, T. Orange, T. Lynch, D. Hooper, S. Hooper, K. Conway, H.A. Hausenblas, Efficacy of Withania somnifera supplementation on adult's cognition and mood,Journal of Ayurveda and Integrative Medicine, Volume 13, Issue 2,2022,100510, ISSN 0975-9476,
[2] Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. DOI: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.
[3] Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015;12:43. Published 2015 Nov 25. doi:10.1186/s12970-015-0104-9
[4] Nasimi Doost Azgomi R, Zomorodi A, Nazemyieh H, et al. Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence [published correction appears in Biomed Res Int. 2019 Nov 21;2019:7591541]. Biomed Res Int. 2018;2018:4076430. Published 2018 Jan 24. doi:10.1155/2018/4076430
[5]Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. J Clin Med. 2021;10(16):3644. Published 2021 Aug 18. doi:10.3390/jcm10163644

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