
CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS
Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...
Read moreOur body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...
Read moreImplementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute...
Read moreFascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health...
Read moreBeyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in...
Read moreOvulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, ru...
Read moreOmega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly ...
Read moreThe tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, d...
Read moreCauses of injuries include inadequate sport technique, inadequate nutrition and the belief that athletes must tolerate pain, and there also externa...
Read moreStudies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great...
Read moreA study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bl...
Read moreIt is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...
Read moreDid you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athle...
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