JOURNAL
MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN
Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin, who...
Read moreRED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT
Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...
Read moreHIIT PROTOCOLS FOR SUPERIOR VO2MAX AND BRAIN FUNCTION
HIIT workouts enhance your cardiovascular health by promoting impactful improvements in VO2max. Other benefits of HIIT include blood sugar reduction, improved brain health, and heightened antioxida...
Read moreTHRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH
For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...
Read moreDETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH
Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...
Read moreTHE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW
Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...
Read moreTHE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)
Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute to the effective training of the fascial network....
Read moreTHE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)
Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health. Understanding the composition and functions of f...
Read moreBeyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in muscular mass, reduced risk of high blood pressur...
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