JOURNAL

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acids in its makeup, including seven—glycine, proline,...

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but...

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program focuses on when to eat, rather than what to eat, w...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...

OVERTRAINING AND INJURIES

A strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to improve, but not blindly, thus avoiding sabotagin...

RESISTANCE TRAINING FOR FAT LOSS: NEW EVIDENCE

SHALL I DITCH THE TREADMILL FOR THE BARBELLS? Weight training is widely recognised for its beneficial effects on our health and wellbeing, beyond simply building muscles and strength. For instance,...