JOURNAL

HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE

Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works...

COLLAGEN FOR BEAUTY

There is a reason why the media is full of collagen articles, but like anything else, not all collagen products are created equal. Your product ne...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects ...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offer...

STAY INJURY FREE

What Makes Up a Joint? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them h...

HOW TO AVOID EMOTIONAL EATING

Overeating pizza or chocolate ice-cream can make (temporarily) all of your worries vanish. If you think you are a willpower failure, let us reassu...

UNSCRAMBLING COLLAGEN SUPPLEMENTS

Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in ...

GUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES

Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connec...