JOURNAL

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and r...

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program ...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous s...

BODY SMART

We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most s...

HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE

Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offer...

STAY INJURY FREE

What Makes Up a Joint? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them h...