THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)
Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches invo...
Read moreStatic stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches invo...
Read moreAbsorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solub...
Read moreWhat lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...
Read moreTips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss wha...
Read moreBoosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including ...
Read moreThe more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining ...
Read moreThe lower back: Where pain is most important and most common. The spine's four major segments. The Cervical spine is between the skull and shoul...
Read moreWhy does my lower back hurt? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the...
Read moreThe Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A s...
Read moreCold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! ...
Read moreFLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relax...
Read moreCollagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acid...
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