JOURNAL

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...

FLEXIBILITY AND JOINT HEALTH FOR BEGINNERS

The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain and inflammation in this area.

5 STRETCHING MISTAKES THAT MAY HARM YOU

Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or ...

THE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.

Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of ways to stretch. In this article, we explain the most...

BODY SMART

We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most subtle ones. Managing pain and discomfort doesn’t m...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offers us the ability to express ourselves with a wide...