JOURNAL
RED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT
Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...
Read moreBEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT
The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...
Read moreHIIT PROTOCOLS FOR SUPERIOR VO2MAX AND BRAIN FUNCTION
HIIT workouts enhance your cardiovascular health by promoting impactful improvements in VO2max. Other benefits of HIIT include blood sugar reduction, improved brain health, and heightened antioxida...
Read moreNATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.
Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...
Read moreACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY
FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...
Read moreWHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES
Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...
Read moreHOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH
FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...
Read moreTHE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.
Read moreCRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS
Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...
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