JOURNAL

WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM

There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and weak and overexerted muscles. This article will c...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...

ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB

Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy le...

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or oversplit). However, the hamstring is also a notoriously ...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love muscle soreness because it's a sign they worked out ha...

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age.  Muscles may weaken and tighten, reducing flexibility directly and impinging movement. Connective tissue like tendons ...

WHICH COLLAGEN TYPE SHOULD YOU TAKE?

We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each kind. So which collagen should you take? Read on ...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sul...

6 SUPPLEMENTS FOR WORKOUT RECOVERY

Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries increases.  What makes up a good recovery includes ...