JOURNAL

WHAT DANCERS ENDURE TO EXCEL PART 2: THE PSYCHOLOGICAL COST OF ELITE DANCE

Burnout, performance anxiety, injury risk, and career transitions in professional dance — plus proven psychological tools to navigate them. Insights from Laetitia Bouffard-Roupé's long career and r...

WHAT DANCERS ENDURE TO EXCEL PART 1: THE PHYSICAL COST OF ARTISTRY

Elite dancers push their bodies to the limit. Learn how extreme flexibility, repetitive strain, and common hip conditions like dysplasia lead to long-term injuries—even surgery. Featuring Laetitia ...

DANCE AND LONGEVITY: HOW MOVEMENT TRANSFORMS YOUR BRAIN, BODY, AND DNA

Dancing boosts brain function by improving memory and neuroplasticity, while also lowering the risk of injury through improved balance and coordination. Additionally, dance can positively affect ge...

BEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT

The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...

NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.

Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...

ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY

FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...

WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES

Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...