JOURNAL

STAYING ELITE THROUGH PERIMENOPAUSE: A GUIDE FOR FEMALE ATHLETES NAVIGATING HORMONAL CHANGES

Hormonal changes in your 40s can impact muscle, joints, coordination, and recovery—but they don’t have to hold you back. This guide breaks down the essential training, nutrition, and anti-inflammat...

PEPTIDES DEMYSTIFIED: WHAT WORKS FOR MUSCLE, SKIN, AND RECOVERY

Peptides are the power behind many collagen powders, recovery supplements, and 'anti-ageing' drinks. Their effectiveness depends on size and absorption, with collagen peptides and BCAAs being the m...

WHAT DANCERS ENDURE TO EXCEL PART 2: THE PSYCHOLOGICAL COST OF ELITE DANCE

Burnout, performance anxiety, injury risk, and career transitions in professional dance — plus proven psychological tools to navigate them. Insights from Laetitia Bouffard-Roupé's long career and r...

WHAT DANCERS ENDURE TO EXCEL PART 1: THE PHYSICAL COST OF ARTISTRY

Elite dancers push their bodies to the limit. Learn how extreme flexibility, repetitive strain, and common hip conditions like dysplasia lead to long-term injuries—even surgery. Featuring Laetitia ...

DANCE AND LONGEVITY: HOW MOVEMENT TRANSFORMS YOUR BRAIN, BODY, AND DNA

Dancing boosts brain function by improving memory and neuroplasticity, while also lowering the risk of injury through improved balance and coordination. Additionally, dance can positively affect ge...

YOU COULD ALREADY BE LOSING MUSCLE—HERE’S HOW TO STOP IT

The decline in muscle mass with age was once considered inevitable, but recent research shows it can be slowed or even prevented. Measures such as ensuring proper protein intake at each meal (aroun...

TOP ANTIOXIDANT-RICH FOODS: BOOST YOUR HEALTH AND COMBAT FREE RADICALS

Every day, our bodies are exposed to free radicals—unstable molecules that can damage our cells and contribute to ageing and chronic disease risk. Antioxidants serve as a natural defence, helping t...

FROM DIGESTION TO BRAIN HEALTH: THE MULTIFACETED BENEFITS OF GINGER

Ginger is a versatile natural remedy that supports digestion, metabolic health, and brain health. Its enzymes aid in protein digestion, while its prokinetic properties ease bowel movements and redu...

RESEARCHING NMN AND NR: THE QUEST TO BOOST NAD FOR BETTER AGEING

Nicotinamide adenine dinucleotide (NAD+) plays a pivotal role in energy production and cellular health, yet its levels naturally decline with age, affecting mitochondrial function and contributing ...