
PREVENTION FOR MOST COMMON INJURIES ACCORDING TO COACHES, ATHLETES AND DOCTORS
Causes of injuries include inadequate sport technique, inadequate nutrition and the belief that athletes must tolerate pain, and there also externa...
Read moreCauses of injuries include inadequate sport technique, inadequate nutrition and the belief that athletes must tolerate pain, and there also externa...
Read moreStudies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great...
Read moreIf your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may w...
Read moreA study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bl...
Read moreIt is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...
Read moreDid you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athle...
Read moreThere are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and...
Read moreProtein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activi...
Read moreDopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleas...
Read moreAshwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially benefi...
Read moreThe hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or overspl...
Read moreToday, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and ...
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