JOURNAL

THE MORNING ROUTINE THAT HELPS YOU STICK TO YOUR GOALS

Discipline is the drive that pushes you to keep going when motivation fails. Here is our top 5 suggestions for a successful morning routine and why it matters.

THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)

Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively influence them.

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including dietary and lifestyle changes. We gathered a top-9...

UNDERSTANDING FLEXIBILITY TO ACHIEVE MORE OF IT.

The more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining 90% will be spent on becoming excellent. That's wh...

FIX YOUR LOWER BACK PAIN (PART 2)

WHY DOES MY LOWER BACK HURT? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the concrete elements. The spine is complex, but most b...

THE ANTIDEPRESSANT FOOD SCORE

The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A systematic literature review researched 34 nutrient...

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! Cold therapy isn’t just for athletes—it’s a system ...

HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS

FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relaxants in this revolutionary supplement, so what's t...