JOURNAL

CAN COLLAGEN BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...